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Sports Workshop - Racket Sports Plus Golf
$200.00 Full Cost by Billing
An 8 week, 45 minute workshop, Monday 6.15pm, starting Monday 12 May, focused on the movements around golf and racket sports including tennis, squash, and pickleball.
We will be focusing on core stability, shoulder mobility, and strength by enhancing your range of motion, control and power in every swing. You will develop the stability to generate force efficiently, mobility to prevent strain and strength to improve endurance and precision. Elevate your game with this workshop.
